Donnelly et al. 2021 (BMJ) There is a lack of female specific research and frameworks to guide organisations in supporting and optimising...

When it comes to shin splints it’s more a question of who hasn’t had them, than who has. Do you have pain in the front of your shins that...

Low back pain (LBP) is one of the most common presentations we see in the clinic on any given day. Statistically, it is the #1...

I get asked this question a lot. Personally I am a big fan of CrossFit, the culture, the environment, the versatility and variability...

With the NTFL season just around the corner, former AFL physiotherapist and Director of Elite Physiotherapy, Joshua Tidswell looks at the...

What is Clinical Pilates? Clinical Pilates is a form of exercise that combines core-strength, flexibility, balance, and posture in a...

CrossFit has become increasingly popular in recent years as the new and very quickly growing area of the fitness world! With the CrossFit...

What is it? What are the benefits? When should you use it? Our Physiotherapist Laura looks at the craze which is foam rolling along with...

You may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates. Clinical...

Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important...