Conquer Low Back Pain!
Low back pain (LBP) is one of the most common presentations we see in the clinic on any given day. Statistically, it is the #1...
top of page
Is CrossFit Safe?
I get asked this question a lot. Personally I am a big fan of CrossFit, the culture, the environment, the versatility and variability...
FOOTY SEASON!!
With the NTFL season just around the corner, former AFL physiotherapist and Director of Elite Physiotherapy, Joshua Tidswell looks at the...
Clinical Pilates @ Elite
What is Clinical Pilates? Clinical Pilates is a form of exercise that combines core-strength, flexibility, balance, and posture in a...
Crossfit
CrossFit has become increasingly popular in recent years as the new and very quickly growing area of the fitness world! With the CrossFit...
Foam Rolling
What is it? What are the benefits? When should you use it? Our Physiotherapist Laura looks at the craze which is foam rolling along with...
What is Clinical Pilates
You may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates. Clinical...
Can I exercise during pregnancy?
Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important...
Clinical Pilates for Low Back Pain
The stats: Low back pain is one of the most common presenting conditions to a physiotherapy clinic 50-80% of the adult population will...
Text Neck
Text Neck is the latest buzzword to describe the neck pain and injury sustained when looking down at your mobile phone or tablet too...
bottom of page