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CONCUSSION – more than just a head knock.
Concussion is an extremely common presentation, with an estimated 100,000 sport-related concussions in Australia each year. Concussion...
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5 Reasons Why You Should See A Women's Health Physiotherapist
Here are some of the reasons why you might consider seeing our experienced Women’s Health Physiotherapist Laura. Painful Sex: What is...
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The 'Dreaded' Hamstring Strain
What to do If you’ve sustained one or are worried about doing one… Hamstring injuries are common in many sports played in the Top End....
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FIFA 11+ program: Improve performance, Prevent football injuries.
The reasons for warming up before any physical activity are well known. But are our warm-ups adequately preparing us for an improved...
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☀️EXERCISING IN THE HEAT OF THE TOP END☀️ It’s getting hot out here!
The build-up is here, and many of us want (or need) to continue to exercise outdoors in the heat/humidity. But… Is training in the heat...
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PEACE AND LOVE - managing sports and musculoskeletal injuries
PEACE and LOVE is not just a wish for the world…. It is the new acronym or “catch phrase” proposed to help guide the actions and...
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Headaches: A pain in the neck?
Headaches are extremely common! The World Health Organisation (WHO) reports half to three quarters of adults aged 18–65 years have...
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Golfer's Elbow
And…. You don’t even have to play golf to get it! What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is a common cause of...
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The Pregnant Athlete!
Donnelly et al. 2021 (BMJ) There is a lack of female specific research and frameworks to guide organisations in supporting and optimising...
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